Breakthrough Diet Aids Take Country by Storm
Move Over Weight Watchers.
the combination of two new dietary supplements has doctors raving. Due to their almost unbelievable results, they have also created quite a frenzy among dieters. The unique pairing of Garcinia Cambogia, a fat burning extract from a rare tropical fruit, and Green Coffee Beans is so effective it has become one of the hottest diets in the United States – But not without controversy.
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Critics say the compounds – hydroxycitric acid, or HCA (the extract from the Garcinia Cambogia fruit), and GCA (Green Coffee Chlorogenic Acid Extract) – cause such dramatic weight loss that they are ripe for abuse by people who only want to lose weight for cosmetic reasons.
Proponents of the nutrients claim that they have been proven by scientific studies to be effective and safe, and that banning the natural compounds would be akin to banning vitamins.
One thing people on both sides can agree on is that the controversial, new supplements when used in conjunction work.
According to a new study from researchers at Georgetown University Medical Center, men and women who took the Garcinia Cambogia supplement for 8 weeks lost an average of 16.5 pounds without additional diet or exercise.
Another study published in the journal Nutrition Research found that people taking Garcinia Cambogia extract lost an average of 6.7 percent of their total body weight, including 12.3 percent of their total body fat – with zero side effects. In fact, not only were there not any side effects, but people using the supplement actually experienced improved health measures across the board, including reductions in bad LDL cholesterol, triglycerides, and blood sugar.
And if all that weren’t reason enough to have desperate slimmers stocking up, researchers from the Department of Laboratory Medicine found that people taking Garcinia Cambogia extract experienced a significant decline in cravings for sweets and other foods high in carbohydrates – likely due to the nutrient’s positive effect on insulin and blood sugar counts.
A similar study published in the journal Diabetes, Metabolic Syndrome and Obesity found that people taking Green Coffee Bean extract lost an average of 8.4% of their total body weight and 4.4% of their total body fat – without making any changes to their diet.
The above mention was seen in the Sun Sentinel News paper Saturday January 11th 2014
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Life Mapping: A Vision of Success
Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.
Origin: Who you are
A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation.
To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses.
Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.
Destination: A vision of who you want to be “Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view.
If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.
Vehicle: Your Mission
A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one.
Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.
Travel Bag: Your knowledge, skills, and attitude
Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way.
This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.
Landmarks and Route: S.M.A.R.T. objectives
Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound.
Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years.
Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.
Anticipate Turns, Detours, and Potholes
The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.
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A Sun Sentinel review of more than 200 hurricane-related deaths in Florida from 2004-2005 showed that more people died after storms than during storms. The deadliest activity was cleaning up. Here are some tips for staying safe:
1. Beware of heights. Almost half of the people who died during cleanup fell from a roof, ladder or tree. If there is any chance that you will be off the ground after a storm, invest in safety equipment and learn how to use it now. Harnesses, lifelines, lanyards, anchors, slip-resistant shoes and ladder safety devices will help. Remember, the chaotic days after a storm are a bad time to learn how to use unfamiliar equipment.
2. Wear safety gear. Tree limbs, boards, ceilings and other objects are unstable after a hurricane, and people have been killed by falling debris after the winds have stopped. If you are walking around in a storm-damaged building, or cleaning up under trees, wear gloves, boots and a hard hat.
3. Watch your step. Avoid standing water, which may hide broken glass, sharp metal or a downed power line, and don’t allow children to play in puddles. Be careful using metal tree trimmers or metal ladders around power lines, and make sure appliances are dry before plugging them back in. Electrocution is a very real risk after storms.
4. Use care with the generator. Carbon monoxide is a quick killer. If you have a generator, make sure you also have a carbon monoxide detector, either battery operated or with a battery backup. Never operate a generator inside a house, garage, shed or other enclosed area, even if windows and doors are open. Do not use it outside near open windows or doors.
5. Know your limits. Many storm-related deaths involve existing health problems exacerbated by the physical demands of cleanup. If you have a heart condition, it is better to hire a professional crew to help with the heavy yard work.
6. Drive carefully. That last-minute dash to a convenience store may be your last act if an unexpected gust overturns your car. After a storm, lights are likely to be out at intersections, and you might have a hard time telling flooded roads from canals. Stay off the road during a storm, and drive carefully afterward.
7. Watch for fire hazards. Flames from candles, improper use of generators and boarded windows and doors have all contributed to post-storm injuries and deaths. Battery-operated lanterns are safer than gas lanterns. Unless you are covering a broken window, there’s no reason to leave the boards or shutters up once the storm has passed.
8. Listen to authorities. If you are in an evacuation zone, or if you live in a mobile home, follow evacuation orders. During a hurricane, storm surge can batter buildings on barrier islands, and high winds can rip trailers to shreds. Know where you will go if you have to evacuate, and leave early.
9. If you stay home, stay inside. And stay away from windows. Hurricane-force winds can turn ordinary trash and debris into deadly projectiles, and flying glass from a broken window can slice an artery. Don’t go outside during the eye of a hurricane, because you don’t know when the other side of the eye wall will hit.
10. Watch what you eat. Although it may not kill you, food poisoning is the last thing you need after a storm. Food can be kept in an unopened refrigerator for up to 24 hours. Discard milk and hard-boiled eggs if they have been at room temperature more than two hours. Follow any orders to boil or disinfect water. Water that you save in bottles before the storm should be good for up to six months. If in doubt, throw it out.
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